Photo: Sara DeZerega
Introduction to Mindfulness Meditation

2-CD set, total 95 minutes

This program presents a comprehensive beginner or refresher training. It includes instruction for sitting and walking meditation as well as how to deal with common difficulties. 50 minutes of guided meditation and 45 minutes of discussion.

This instructional CD has been used for ten years in some Kaiser-Permanente classes.

$20.00
 
To listen to the samples:
  PC users: Right-click on “Listen” and select “Open in New Window”
Mac users: Click on link, then use back button in your browser to return to this page after listening

 

Disc One:

    1 Introduction to the Course (9:02) Listen

    Sitting Meditation
    2 Preparation (2:18)
    3 Guided Meditation (13:46) Listen
    4 Discussion (4:36)

    Walking Meditation
    5 Preparaton (0:58)

    6 Guided Meditation (8:06)
    7 Discussion (5:08)

    8 Closing Disc One (1:37) Listen
 

 

Disc Two:

    Changing Focus
    1 Preparation (1:16) Listen
    2 Guided Meditation (16:53)
    3 Discussion (8:02)

    Heartfulness
    4 Preparaton (0:32)
    5 Guided Meditation (5:33)

    6 Difficulties in Practice (11:46) Listen

    7 Mindfulness in Daily Life, Course Closing (1:40)

    8 Closing Meditation (3:05) Listen

 

  Total Time: 46:09 Total Time: 49:24